1. An Exercise Tool
Keep allows you to plan your exercise: whether that be a holistic weekly timetable or a specific GPS route for an upcoming run. It’s also a powerful exercise tracking device comparable to Strava. With the aid of smart devices, it allows you to monitor your activities: i.e. track your bike ride, speed, duration, heartrate, GPS route etc.
2. A Social Community
Through Keep, users gain virtual and physical access to a variety of communities – whether they be swimming, bodybuilding or other disciplines. It is an amazing tool for scheduling group activities and keeping on top of fitness/sporting events.
3. An Event Planner
Keep also acts as a kind of ‘community notice board’ for upcoming fitness events. These include races, marathons, swimming events, upcoming yoga seminars etc. As Keep has grown in size, they have become more and more involved in many of these events. Nowadays, they’re actively involved in creating fitness events, races, marathons etc.